Category: Fitness & Wellbeing
Vitamin D: An essential Nutrient that can Increase Muscle Strength (via Nourished )
Vitamin D: An Essential Nutrient that can Increase Muscle Strength First identified as a vitamin early in the 20th century and now consumed as an essential dietary supplement; the properties of Vitami... Read More
Staying Healthy As You Age (via taking.care)
Staying Healthy as You Age At the youthful age of 87, Charles Eugster asked for some help. He told a bodybuilder that he wanted a healthy beach body. “There are beautiful seventy-year-old girls ... Read More
Can nature help improve our mood during lockdown? (via BBC News)
Can Nature Improve Our Mood During Lockdown? How the outside world can be good for body and mind – with expert tips on making the most of it. At a time when so many of us are facing a heightened... Read More
Online Dance Classes for the over 55s (via www.dmu.ac.uk)
Overview Online dance classes set up by De Montfort University alumna Emily Jackson after her dance company was forced to close during the coronavirus outbreak. To get involved, email info@movingtoget... Read More
Foot Pain Problems Causes and Treatment (via Cosyfeet)
Foot Pain Problems Causes and Treatment We use our feet constantly and naturally there are common foot problems that occur. This guide from cosyfeet looks at the causes and problems of the main ones. ... Read More
Workout Nutrition Tips For Men 50 and Over – The 55 Lifestyle (via The 55 Lifestyle)
Workout nutrition, especially in pre and post workout plans, plays a huge part in realizing your fitness goals. See our workout nutrition tips here! We know that developing a consistent exercise routi... Read More
Gut Troubles (via NIH News in Health)
Pain, Gassiness, Bloating, and More Everyone has pain or discomfort in their gut occasionally. Maybe you ate something that didn’t agree with you. Or you had an infection that made you sick to your ... Read More
Tips to help make walking one of your healthy habits (via AZ Big Media)
With an increased focus on practicing healthy habits – such as washing hands — it’s important to remain mindful about the importance of daily walking. In fact, a report from Harvard Medical Sch... Read More
Flexibility Exercises and Fitness Tips (via HelpGuide.org)
Strength and flexibility exercises don’t have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you’ll enjoy and stick to. What are the benef... Read More
The ten changes every man should make after the age of 60 (via British GQ)
The ten changes every man should make after the age of 60 includes how to exercise, exercises to avoid, what foods to eat more of as we get older and which ones to avoid. 1. What is the best way for m... Read More
Choosing Bathroom Aids
Our brief and helpful guides to the types of bathroom aids that can help people who might need some support when getting in, bathing and getting out of the bath, shower or using the toilet. Bathroom a... Read More
Exercises for Seniors to Improve Strength and Balance | Philips Lifeline
Exercises for seniors can improve your balance and strength, so you can stand tall and feel more confident when walking. By do these simple exercises, you can improve your balance and your strength, s... Read More
Are You Getting Enough Vitamin D? (Sunrise Care)
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups. The National Diet and Nutrition ... Read More
Does a low carb diet keep your brain young? (Medical News Today)
A new study suggests that age-related changes in the brain start earlier in life than previously thought, and switching to a low carb diet may slow down the deterioration. The human brain needs over ... Read More
How to tighten loose skin: 6 tips (medicalnewstoday.com)
There are many causes of loose, sagging skin, including aging, rapid weight loss, and pregnancy. Learn about ways to prevent and tighten loose skin here. Loose or sagging skin occurs when internal or ... Read More
Read About the Benefits of Getting Fit after 50 (bhf.org.uk)
The benefits of getting fit when you’re older can be huge, particularly if you’ve had heart problems. Physical activity can help reduce your risk of heart and circulatory disease. It can a... Read More
Middle aged Brits who go to gigs live an extra 14 years
Research undertaken at UCL found middle-aged Brits who enjoyed “receptive arts” events monthly had a 31% lower risk of dying. Britons over 50 who attend live concerts and shows have been f... Read More
Almost 1 million over-50s working nights in UK, study says
About 924,000 of record 3.2 million people who regularly work through night are over 50, TUC says. The number of overnight workers over the age of 50 has risen to almost 1 million, a study suggests. O... Read More
10 Proven Benefits of Green Tea – Supported by Studies
This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and brain. 1. Green tea contains healthy bioactive comp... Read More
Life Cycle Over 55s Cycling Groups (Life Cycle UK)
Life Cycle offers a programme of regular group cycle rides to help people stay physically and socially active in older age. Anyone aged 55 or over in Bristol who would like to come on a gentle bike ri... Read More
Sleep Advice for the Over 55’s (The Sleep Council)
SLEEP ADVICE It is a common misconception that sleep needs decline with age. It’s not about needing less sleep, but unfortunately as you get older sleep quality declines and you experience a change ... Read More
Dementia risk higher in those who eat more trans fats
Dementia risk higher in those who eat more trans fats A new study of older adults in a Japanese town has found that those whose blood contained higher levels of trans fats were more likely to develop ... Read More
Cycling in your 50s and 60s and Beyond (British Cycling)
From youth riders those cycling in your in 50s and 60s beyond and , how to tailor and adapt your riding and training to your age. In this part, we look at cycling in your 50s, 60s and Beyond. One of t... Read More
Can exercise slow down Alzheimers? (Medical News Today)
A proof-of-concept brain imaging study suggests that exercising four or five times a week may delay the progression of Alzheimers disease in people who already have toxic buildups of beta-amyloid prot... Read More
Aging in Place: Growing Older at Home (National Inst.on Ageing)
Growing Older at Home Many older adults want to stay in their homes as they age. Get tips on planning ahead to stay in your home and ways to find the services you need. These are common issues for old... Read More
Happy ever after: 25 ways to age well into old age
Determined to live well and enjoy longer and healthier lives, two women researched the science to find the key. Here, they share what they discovered in 25 ways to live well into old age. When Susan S... Read More
5 satisfying and healthy breakfast swaps worth making
Staying healthy doesn’t have to cost the earth. Sophie Medlin tells Liz Connor about some simple ways you can shake up your morning routine. If you’re looking to live a healthier lifestyle, a heal... Read More
Health Benefits of White Wine (laterlife.com)
There have been some interesting reports in recent media about the health benefits of white wine and how white as well as red can provide good levels of antioxidants and other benefits. This has been ... Read More
Exercises for Women Over 60 (livestrong.com)
“Use it or lose it” is right on target when it comes to slowing the aging process so exercises for women over 60 is crucial. According to the American College of Sports Medicine, a physica... Read More
Vitamin B12 Deficiency: Causes, Symptoms, and Treatment
Vitamin B12 and What You Need to Know Vitamin B12 is essential for good health, but some people may not be getting enough. WebMD tells you about symptoms of a vitamin B12 deficiency and how it can be ... Read More
Nutrition for older adults aged over 65 (Nutrition.Org)
In the UK, life expectancy has doubled over the last 200 years, and now around 10 million of the population is aged over 65 years (16% of the population). Within the older age group, even greater popu... Read More