Fitness & Wellbeing

This is a very interesting and thought provoking article about people in the world who live a healthier and longer life and discusses the 9 things they all have seem to mostly have in common. In the US, the average … Read more

Older adults are among the fastest growing age groups across the planet. Baby boomers are the post-war generation defined more formally as those born between 1946 and 1964. In 2019, those aged between 55 and 73 accounted for nearly 14.3 … Read more

Finding time to meditate, journal, do some yoga is almost impossible during stay-at-home times.  But you may be having some therapeutic daily Meditation without even knowing it. During this Pandemic era, we are all doing multiple full-time jobs at home with little … Read more

As you mature into your 50s and beyond one of the main priorities should be looking after your health by adopting a healthy lifestyle to ensure a long, happy and healthy life for you and your family. In your 50s … Read more

A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline. In recent years, Alzheimer’s disease has occasionally been referred to as “type 3” diabetes, though that moniker doesn’t make much sense. After all, though they share a problem … Read more

How we start each day has a profound effect on how our whole day will play out. If you wake up feeling lethargic and tired, the chances are this will last all day. On the flip side, if you wake … Read more

Giving our brains a reboot at this moment in time has never been more needed and this excellent article is worth a read.  There’s no doubt that 2020 was difficult for everyone and tragic for many. But now vaccines against … Read more

We should all aim to do some form of physical exercise everyday because as we age it’s even more important to keep mobile.

Research reveals that Yoga improves mental and physical health over 60s and the fascinating findings of this research will have you reaching for your yoga mat. The ancient practice of yoga has now become the cornerstone of many people’s wellness … Read more

Your 60s is a big decade for us all. Take time to make a plan for your health with these ways to live a long and healthy life in your sixties and beyond. It’s Not Too Late for Healthy Living … Read more

Research shows the physical, mental and anti-ageing power of cycling, highlighting how regularly riding a bike, or spinning in a cycle studio, can slow ageing. Is it possible to reverse – or at least arrest – the effects of ageing? … Read more

This is a very good read about unhealthy lifestyle habits and certainly something to ponder in in the coming months The last few months has forced a lifestyle audit upon us all Lockdown has taught me a lot. As life … Read more

People who work in jobs that require less physical activity — typically office and desk-based jobs — are at a lower risk of subsequent poor cognition or cognitive decline than those whose work is more physically active, suggests new research … Read more

Whether you’re sixty, eighty, ninety, or somewhere in between, Meena Vad’s inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, is a smart read with a … Read more

First identified as a vitamin early in the 20th century and now consumed as an essential dietary supplement; the properties of Vitamin D have multiple benefits for good health. Are you getting enough of this essential nutrient? Known as the … Read more

At the youthful age of 87, Charles Eugster asked for some help. He told a bodybuilder that he wanted a healthy beach body. “There are beautiful seventy-year-old girls out there,” he said, “and I’d like to turn their heads.” But … Read more

How the outside world can be good for body and mind – with expert tips on making the most of it. At a time when so many of us are facing a heightened sense of threat as well as deep … Read more

Overview Online dance classes set up by De Montfort University alumna Emily Jackson after her dance company was forced to close during the coronavirus outbreak. To get involved, email info@movingtogether.co.uk. Follow Moving Together on Instagram, Twitter and Facebook.   Online Dance Classes for the … Read more

We use our feet constantly and naturally there are common foot problems that occur. This guide from cosyfeet looks at the causes and problems of the main ones. Feet are prone to taking their fair share of punishment through walking … Read more

Workout nutrition, especially in pre and post workout plans, plays a huge part in realizing your fitness goals. See our workout nutrition tips here! We know that developing a consistent exercise routine is an important part of maintaining a healthy … Read more

Pain, Gassiness, Bloating, and More Everyone has pain or discomfort in their gut occasionally. Maybe you ate something that didn’t agree with you. Or you had an infection that made you sick to your stomach for a few days. But … Read more

With an increased focus on practicing healthy habits – such as washing hands — it’s important to remain mindful about the importance of daily walking. In fact, a report from Harvard Medical School concluded that walking can help boost the immune system, … Read more

Strength and flexibility exercises don’t have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you’ll enjoy and stick to. What are the benefits of strength and flexibility exercises for older adults? There … Read more

The ten changes every man should make after the age of 60 includes how to exercise, exercises to avoid, what foods to eat more of as we get older and which ones to avoid. 1. What is the best way … Read more

Exercises for older adults can improve your balance and strength, so you can stand tall and feel more confident when walking. By do these simple exercises, you can improve your balance and your strength, so you can stand tall and … Read more

The benefits of getting fit when you’re older can be huge, particularly if you’ve had heart problems. Physical activity can help reduce your risk of heart and circulatory disease. It can also help you control your weight, reduce blood pressure … Read more

Research undertaken at UCL found middle-aged Brits who enjoyed “receptive arts” events monthly had a 31% lower risk of dying. Britons over 50 who attend live concerts and shows have been found to live longer, according to a study. As … Read more

About 924,000 of record 3.2 million people who regularly work through night are over 50, TUC says. The number of overnight workers over the age of 50 has risen to almost 1 million, a study suggests. Over-50s account for about … Read more

This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and brain. 1. Green tea contains healthy bioactive compounds Green tea is more than … Read more

Life Cycle offers a programme of regular group cycle rides to help people stay physically and socially active in older age. Anyone aged 55 or over in Bristol who would like to come on a gentle bike ride in friendly … Read more

A new study of older adults in a Japanese town has found that those whose blood contained higher levels of trans fats were more likely to develop dementia than those with lower levels. The researchers also found that sweet pastries … Read more

A proof-of-concept brain imaging study suggests that exercising four or five times a week may delay the progression of Alzheimers disease in people who already have toxic buildups of beta-amyloid protein. The new research is a 1-year randomized controlled trial … Read more

Growing Older at Home Many older adults want to stay in their homes as they age. Get tips on planning ahead to stay in your home and ways to find the services you need. These are common issues for older … Read more

Determined to live well and enjoy longer and healthier lives, two women researched the science to find the key. Here, they share what they discovered in 25 ways to live well into old age. When Susan Saunders was 36, her … Read more

“Use it or lose it” is right on target when it comes to slowing the aging process so exercises for women over 60 is crucial. According to the American College of Sports Medicine, a physically active 60-year-old woman can achieve … Read more

Vitamin B12 is a vital vitamin that may be harder to digest and use as we age leading to vitamin B12 deficiency. This in depth article will tell you everything you need to know about B12. What You Need to … Read more

We know it’s not just about living longer, it’s about living healthily, ageing better and happily for longer. Follow these top 10 tips for ageing better. 1. Watch what you eat and drink It sounds obvious, but having a balanced … Read more