Category: Fitness & Wellbeing
Fitness and wellbeing are 2 things we can take for granted but are absolutely fundamental to living the life in retirement that we all want and strive to have.
You don’t have to spend hours in meditation or down at the gym to make a difference. The NHS recommend at least 150 minutes of moderate intensity exercise per week for people up to 64 years of age. Even just 5 minutes a day taking part in moderate exercise is a great start and will get you used to moving in the right way.
Looking After Your Health in your 50’s, 60’s and 70’s
As you mature into your 50s and beyond one of the main priorities should be looking after your health by adopting a healthy lifestyle to ensure a long, happy and healthy life for you and your family. ... Read More
The Astonishing Link Between Sugar and Alzheimer’s (The Atlantic)
A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline. In recent years, Alzheimer’s disease has occasionally been referred to as “type 3” diabetes, though... Read More
What Happens to Your Body When You Stop Consuming Alcohol
Alcohol intake has increased dramatically amongst the over 55s in recent years. With more of us drinking regularly at home and because of that we’re probably not getting the required hours or qu... Read More
Morning Routines to Start Your Day Feeling Positive and Energetic
How we start each day has a profound effect on how our whole day will play out. If you wake up feeling lethargic and tired, the chances are this will last all day. On the flip side, if you wake up fee... Read More
6 Simple Ways to Give Your Brain a Reboot in 2021 (The Conversation)
Giving our brains a reboot at this moment in time has never been more needed and this excellent article is worth a read. There’s no doubt that 2020 was difficult for everyone and tragic for many. ... Read More
Why Does Time Speed Up as You Get Older? (Psychology Today)
This is a really interesting read about time from Psychology Today. If you enjoy the information below then click on the ‘Psychology Today’ link at the bottom of the page to read the whole... Read More
Amazing Benefits of Exercising for just 5 Minutes a Day
We should all aim to do some form of physical exercise everyday because as we age it's even more important to keep mobile.... Read More
The complete beginners guide to golf (via Golf Monthly)
Golf Monthly’s Top 25 Coaches to put together a series of beginners guide to golf articles to help you set the foundations to a better game. Golf is a game that requires a host of different skills. ... Read More
Atmos Clear Air – In Room Air Sanitiser and Purifier
Developed in direct response to the COVID – 19 pandemic by a British company based in Exeter, the Atmos Clear Air harnesses ultraviolet germicidal irradiation (UVGI) technology, a disinfection m... Read More
Yoga improves mental and physical health in the over 60s (woman & home)
Research reveals that Yoga improves mental and physical health over 60s and the fascinating findings of this research will have you reaching for your yoga mat. The ancient practice of yoga has now bec... Read More
Hobbies and Activities in Retirement for Mind and Body
Many people over 60 years of age in the UK are enjoying their life by taking up new hobbies and activities in retirement, according to research from Age UK. Below are some of the most popular ones tha... Read More
In Your 60s and the Things You Should be Doing (via Verywell Health)
Your 60s is a big decade for us all. Take time to make a plan for your health with these ways to live a long and healthy life in your sixties and beyond. It’s Not Too Late for Healthy Living Don... Read More
Top Sleep Tips for a Better Night’s Sleep (via SleepHubs)
When we are sleeping, our bodies are working hard to repair, restore and rejuvenate to prepare us both mentally and physically for the next day. Here we share the top sleep tips form Sleep Hubs... Read More
The anti-ageing power of cycling – Fit Planet (via Les Mills)
Research shows the physical, mental and anti-ageing power of cycling, highlighting how regularly riding a bike, or spinning in a cycle studio, can slow ageing. Is it possible to reverse – or at leas... Read More
8 unhealthy lifestyle habits not to slip back into after lockdown (via Country Living)
This is a very good read about unhealthy lifestyle habits and certainly something to ponder in in the coming months The last few months has forced a lifestyle audit upon us all Lockdown has taught me ... Read More
Can desk-based jobs protect against cognitive decline in later life?
People who work in jobs that require less physical activity — typically office and desk-based jobs — are at a lower risk of subsequent poor cognition or cognitive decline than those whose ... Read More
Bookshelf Filler – Yoga for Age 60+ by Meena Vad
Whether you’re sixty, eighty, ninety, or somewhere in between, Meena Vad’s inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yo... Read More
Vitamin D: An essential Nutrient that can Increase Muscle Strength (via Nourished )
First identified as a vitamin early in the 20th century and now consumed as an essential dietary supplement; the properties of Vitamin D have multiple benefits for good health. Are you getting enough ... Read More
Staying Healthy As You Age (via taking.care)
At the youthful age of 87, Charles Eugster asked for some help. He told a bodybuilder that he wanted a healthy beach body. “There are beautiful seventy-year-old girls out there,” he said, ... Read More
Can nature help improve our mood during lockdown? (via BBC News)
How the outside world can be good for body and mind – with expert tips on making the most of it. At a time when so many of us are facing a heightened sense of threat as well as deep worries abou... Read More
Online Dance Classes for the over 55s (via www.dmu.ac.uk)
Overview Online dance classes set up by De Montfort University alumna Emily Jackson after her dance company was forced to close during the coronavirus outbreak. To get involved, email info@movingtoget... Read More
Foot Pain Problems Causes and Treatment (via Cosyfeet)
We use our feet constantly and naturally there are common foot problems that occur. This guide from cosyfeet looks at the causes and problems of the main ones. Feet are prone to taking their fair shar... Read More
Workout Nutrition Tips For Men 50 and Over – The 55 Lifestyle (via The 55 Lifestyle)
Workout nutrition, especially in pre and post workout plans, plays a huge part in realizing your fitness goals. See our workout nutrition tips here! We know that developing a consistent exercise routi... Read More
Gut Troubles (NIH News in Health)
Pain, Gassiness, Bloating, and More Everyone has pain or discomfort in their gut occasionally. Maybe you ate something that didn’t agree with you. Or you had an infection that made you sick to your ... Read More
Tips to help make walking one of your healthy habits (AZ Big Media)
With an increased focus on practicing healthy habits – such as washing hands — it’s important to remain mindful about the importance of daily walking. In fact, a report from Harvard Medical Sch... Read More
Flexibility Exercises and Fitness Tips (HelpGuide.org)
Strength and flexibility exercises don’t have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you’ll enjoy and stick to. What are the benef... Read More
The ten changes every man should make after the age of 60 (British GQ)
The ten changes every man should make after the age of 60 includes how to exercise, exercises to avoid, what foods to eat more of as we get older and which ones to avoid. 1. What is the best way for m... Read More
Choosing Bathroom Aids
This brief and helpful guide to the types of bathroom aids that can help people who might need some support when getting in, bathing and getting out of the bath, shower or using the toilet. Bathroom a... Read More
Exercises for Older Adults to Improve Strength and Balance (Philips Lifeline)
Exercises for older adults can improve your balance and strength, so you can stand tall and feel more confident when walking. By do these simple exercises, you can improve your balance and your streng... Read More
Are You Getting Enough Vitamin D? (Sunrise Care)
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups. The National Diet and Nutrition ... Read More
Does a low carb diet keep your brain young? (Medical News Today)
A new study suggests that age-related changes in the brain start earlier in life than previously thought, and switching to a low carb diet may slow down the deterioration. The human brain needs over ... Read More
How to tighten loose skin: 6 tips (medicalnewstoday)
There are many causes of loose, sagging skin, including aging, rapid weight loss, and pregnancy. Learn about ways to prevent and tighten loose skin here. Loose or sagging skin occurs when internal or ... Read More
Read About the Benefits of Getting Fit after 50 (bhf)
The benefits of getting fit when you’re older can be huge, particularly if you’ve had heart problems. Physical activity can help reduce your risk of heart and circulatory disease. It can a... Read More
Middle aged Brits who go to gigs live an extra 14 years
Research undertaken at UCL found middle-aged Brits who enjoyed “receptive arts” events monthly had a 31% lower risk of dying. Britons over 50 who attend live concerts and shows have been f... Read More
Almost 1 million over-50s working nights in UK
About 924,000 of record 3.2 million people who regularly work through night are over 50, TUC says. The number of overnight workers over the age of 50 has risen to almost 1 million, a study suggests. O... Read More
10 Proven Benefits of Green Tea – Supported by Studies
This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and brain. 1. Green tea contains healthy bioactive comp... Read More
Life Cycle Over 55s Cycling Groups (Life Cycle UK)
Life Cycle offers a programme of regular group cycle rides to help people stay physically and socially active in older age. Anyone aged 55 or over in Bristol who would like to come on a gentle bike ri... Read More
Sleep Advice for the Over 55’s (The Sleep Council)
It is a common misconception that sleep needs decline with age. It’s not about needing less sleep, but unfortunately as you get older sleep quality declines and you experience a change in sleeping p... Read More
Dementia risk higher in those who eat more trans fats
A new study of older adults in a Japanese town has found that those whose blood contained higher levels of trans fats were more likely to develop dementia than those with lower levels. The researchers... Read More
Cycling in your 50s and 60s and Beyond (British Cycling)
From youth riders those cycling in your in 50s and 60s beyond and , how to tailor and adapt your riding and training to your age. In this part, we look at cycling in your 50s, 60s and Beyond. One of t... Read More
Can exercise slow down Alzheimers? (Medical News Today)
A proof-of-concept brain imaging study suggests that exercising four or five times a week may delay the progression of Alzheimers disease in people who already have toxic buildups of beta-amyloid prot... Read More
Ageing in Place: Growing Older at Home (National Inst. on Ageing)
Growing Older at Home Many older adults want to stay in their homes as they age. Get tips on planning ahead to stay in your home and ways to find the services you need. These are common issues for old... Read More
Happy Ever After: 25 Ways to Age Well into Old Age
Determined to live well and enjoy longer and healthier lives, two women researched the science to find the key. Here, they share what they discovered in 25 ways to live well into old age. When Susan S... Read More
5 Satisfying and Healthy Breakfast Swaps Worth Making
Staying healthy doesn’t have to cost the earth. Sophie Medlin tells Liz Connor about some simple ways you can shake up your morning routine. If you’re looking to live a healthier lifestyle, a heal... Read More
Health Benefits of White Wine (laterlife.com)
There have been some interesting reports in recent media about the health benefits of white wine and how white as well as red can provide good levels of antioxidants and other benefits. This has been ... Read More
Exercises for Women Over 60 (livestrong.com)
“Use it or lose it” is right on target when it comes to slowing the aging process so exercises for women over 60 is crucial. According to the American College of Sports Medicine, a physica... Read More
Vitamin B12 Deficiency, Causes, Symptoms, and Treatment
Vitamin B12 and What You Need to Know There are several types of vitamin B and they all have different functions within the body, including helping to break down energy from food, keeping the skin, ey... Read More
Nutrition for older adults aged over 65 (Nutrition.Org)
In the UK, life expectancy has doubled over the last 200 years, and now around 10 million of the population is aged over 65 years (16% of the population). Within the older age group, even greater popu... Read More