British Pie Week has played a key part in our food calendar since 2007, taking place annually in the first full week of March. Running from 1st – 7th March 2021, this fun awareness event is a great excuse to … Read more
Alcohol intake has increased dramatically amongst the over 55s in recent years. With more of us drinking regularly at home and because of that we’re probably not getting the required hours or quality of sleep that is so important, not … Read more
The interesting and tantalising post below from The Spirit Kiosk will get you in the mood to experiment a little. Cheers and Happy New year. It’s nearly that time to welcome in the New Year and I’m sure we’ll … Read more
Nutrition Nutrition and sleep are integral and intertwined to good health and well being. I’m sure we can all admit we’re a bit grumpier when we have a bad night’s sleep. Poor sleep can affect concentration, mood and hunger cues. … Read more
Many of us have taken to family games whilst in lockdown so we’ve rounded up our favourite food facts for the ultimate food quiz to keep you entertained. Good luck! The answers are at the bottom of this quiz – no peeping! 1. Which of … Read more
Juicing has become big business in the last few years. In fact, it’s estimated that around half of young people drink at least one juice a day. Though the same can’t be said for the older generation. Sure fruit can … Read more
To stay healthy as we age, eat what a doctor eats, Dr Kate Gregorevic explains why. Eating really is one of the best things about being alive. As a doctor and healthy ageing expert, I am also very conscious that … Read more
The Balance Box Guide to Healthy Snacking As we find ourselves confined to our homes, many of will find our food intake rocketing – whether it is through comfort eating, boredom or genuine hunger. This is where healthy snacking needs to enter your thoughts. Being at home all … Read more
How to make the perfect cup of tea The perfect cup of tea. Something so treasured by our nation, a true symbol of Britishness; for something we love so dearly, do we really know that much about it? 84% of … Read more
We constantly read how switching to a vegan diet is amazing, but not always the reasons why, therefore we decided to write up a comprehensive list of all the amazing benefits of switching to a vegan diet. 1) Reduced Risk … Read more
Healthy & Nutritious Birds Eye Soft Meals from Alimento Enjoy healthy & nutritious food regardless of personal circumstances. With a selection of pureed ready meals combining over 140 years of scientifically based health expertise and nutritional oral food supplements. A … Read more
I’m Feeling Younger Already… Collagin – Gin With Added Collagen 50cl Looking for a anti-ageing standout gin this weekend? A Collagin – Gin With Added Collagen 50cl bottle is sure to make a mark with friends and family alike. It’s … Read more
It’s always important to actively protect and enhance your immune system and probiotics might be precisely what you need to do just that. Here, we’re going to look at what you need to know about probiotics, and the benefits of … Read more
Lycopene Lycopene is a plant nutrient that is responsible for giving red and pink fruits, such as tomatoes, pink grapefruit, and watermelons their distinctive color. Lycopene has seen a serious rise in popularity recently as more and more people discover … Read more
Researchers say olive oil, as well as certain vegetable oils, are healthier for your heart than animal-based fats. New research shows that adding olive oil to a diet leads to improved cardiovascular outcomes. While the health benefits of olive oil … Read more
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups. The National Diet and Nutrition Survey has concluded that up to 1/5 of adults … Read more
A new study suggests that age-related changes in the brain start earlier in life than previously thought, and switching to a low carb diet may slow down the deterioration. The human brain needs over 20% of the body’s energy to function, and … Read more
When taxes, packaging and the retailers’ share have been stripped out, Graham Sherwood finds the value of wine left for the poor old drinker is sobering’ Barely a week goes by without my wife exclaiming after a trip to the … Read more
Staying healthy doesn’t have to cost the earth. Sophie Medlin tells Liz Connor about some simple ways you can shake up your morning routine. If you’re looking to live a healthier lifestyle, a healthy breakfast is a good place to … Read more
There have been some interesting reports in recent media about the health benefits of white wine and how white as well as red can provide good levels of antioxidants and other benefits. This has been especially welcome among all the … Read more
Specific food products can benefit those in elderly care homes and help them maintain their health and memory if they’re consumed as part of a healthy lifestyle. Here are the top 10 foods for senior citizens. Eating a certain type … Read more
Healthy eating for older adults is so important because as you get older, it’s important you continue to eat well. Changes in your body result in lower energy (calorie) requirements. It is therefore important to reduce portion sizes if activity … Read more
In the UK, life expectancy has doubled over the last 200 years, and now around 10 million of the population is aged over 65 years (16% of the population). Within the older age group, even greater population growth has been … Read more