Alcohol intake has increased dramatically amongst the over 55s in recent years. With more of us drinking regularly at home and because of that we’re probably not getting the required hours or qu...Read More
It’s nearly that time to welcome in the New Year and I’m sure we’ll all be happy to see the back of 2020, so why not ring in the new with a new take on Vermouth. The interesting and ...Read More
Nutrition Nutrition and sleep are integral and intertwined to good health and well being. I’m sure we can all admit we’re a bit grumpier when we have a bad night’s sleep. Poor sleep can affe...Read More
Many of us have taken to family games whilst in lockdown so we’ve rounded up our favourite food facts for the ultimate food quiz to keep you entertained. Good luck! The answers are a...Read More
Juicing has become big business in the last few years. In fact, it’s estimated that around half of young people drink at least one juice a day. Though the same can’t be said for the older generati...Read More
To stay healthy as we age, eat what a doctor eats, Dr Kate Gregorevic explains why. Eating really is one of the best things about being alive. As a doctor and healthy ageing expert, I am also very con...Read More
The Balance Box Guide to Healthy Snacking As we find ourselves confined to our homes, many of will find our food intake rocketing – whether it is through comfort eating, boredom or genuine h...Read More
How to make the perfect cup of tea The perfect cup of tea. Something so treasured by our nation, a true symbol of Britishness; for something we love so dearly, do we really know that much about it? 84...Read More
We constantly read how switching to a vegan diet is amazing, but not always the reasons why, therefore we decided to write up a comprehensive list of all the amazing benefits of switching to a vegan d...Read More
Healthy & Nutritious Birds Eye Soft Meals from Alimento Enjoy healthy & nutritious food regardless of personal circumstances. With a selection of pureed ready meals combining over 140 years of...Read More
I’m Feeling Younger Already… Collagin – Gin With Added Collagen 50cl Looking for a anti-ageing standout gin this weekend? A Collagin – Gin With Added Collagen 50cl bottle is sure to ma...Read More
It’s always important to actively protect and enhance your immune system and probiotics might be precisely what you need to do just that. Here, we’re going to look at what you need to know about p...Read More
Lycopene Lycopene is a plant nutrient that is responsible for giving red and pink fruits, such as tomatoes, pink grapefruit, and watermelons their distinctive color. Lycopene has seen a serious rise i...Read More
Researchers say olive oil, as well as certain vegetable oils, are healthier for your heart than animal-based fats. New research shows that adding olive oil to a diet leads to improved cardiovascular o...Read More
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups. The National Diet and Nutrition ...Read More
A new study suggests that age-related changes in the brain start earlier in life than previously thought, and switching to a low carb diet may slow down the deterioration. The human brain needs over ...Read More
When taxes, packaging and the retailers’ share have been stripped out, Graham Sherwood finds the value of wine left for the poor old drinker is sobering’ Barely a week goes by without my wife ...Read More
Blackberry and apple recipes, two twists on a classic combination, one with pork crackling, one in a trifle. By Nigel Slater Blackberry and apple’ is one the great culinary marriages. Stirring berri...Read More
Staying healthy doesn’t have to cost the earth. Sophie Medlin tells Liz Connor about some simple ways you can shake up your morning routine. If you’re looking to live a healthier lifestyle, a heal...Read More
There have been some interesting reports in recent media about the health benefits of white wine and how white as well as red can provide good levels of antioxidants and other benefits. This has been ...Read More
Specific food products can benefit those in elderly care homes and help them maintain their health and memory if they’re consumed as part of a healthy lifestyle. Here are the top 10 foods for se...Read More
Healthy eating for older adults is so important because as you get older, it’s important you continue to eat well. Changes in your body result in lower energy (calorie) requirements. It is therefore...Read More
In the UK, life expectancy has doubled over the last 200 years, and now around 10 million of the population is aged over 65 years (16% of the population). Within the older age group, even greater popu...Read More