Thursday 5th August is Cycle to Work Day, and it’s the perfect opportunity to give cycling a go. Whether you’re a keen cyclist or you haven’t sat on a bike in years, this day is for absolutely everyone. Bikes have …
This article talks about how alcohol affects the ageing process and has some very interesting points to make. Well worth reading and sharing. A Bad Mix Alcohol is linked to age in lots of ways. You have to be old …
The demands of daily life often hinder people from getting enough physical exercise. But according to a new study, all it takes is 5 minutes of breathing exercises, 6 days a week, to lower blood pressure and improve heart health. The study, …
Linen is one of the world’s oldest fabrics and has been used for many years. From sustainability and durability to hidden health qualities, we explore the many benefits of linen sheets. Linen becomes softer after each wash How do you …
July is National Picnic Month. And with lockdown almost over and the weather heating up, why not celebrate with some alfresco dining at a local beauty spot? What better way to wind down and relax than to pick up your …
Do you find your sciatica or lower back pain is keeping you up at night? Read our top tips for sleeping comfortably through the night. A good night sleep is essential to staying healthy and feeling good. It is also …
Good article from made4dining regarding insomnia and how to beat it for a decent night’s sleep without resorting to pills. Roughly a third of all adults in the UK report having a poor quality of sleep according to the NHS. …
They’re called the golden years for a reason. Getting older has its perks. For one, you’re good at using what you’ve learned. This is called crystalized intelligence, and it keeps getting better, even when you’re 65 or 70. Mr. Nice …
This is an excellent read from Rubymoon, (an international female team of women empowering women to live healthy and sustainably) about how Wild Swimming could be the secret solution to menopause symptoms. It talks about the 5 main symptoms of …
June is National Candy Month, and a perfect excuse to relive your youth with a sweet treat or two. OK, so we know sugar isn’t great for us, but let’s face it, we deserve a little happiness after the strange …
THE WORLD’S MOST RELAXING PILLOW Crafted Just for You Everyone deserves to experience a good nights sleep. Everyone also deserves hand-crafted comfort. Our pillows are made in the U.S.A., hypoallergenic, have a supportive gel memory foam core, and come with a 10 year craftsmanship guarantee. …
With summer approaching, now’s a great time to spruce up your garden so you can enjoy a glass of wine on the patio or an alfresco meal. Any garden, big or small, can become your little oasis of calm to …
Whatever kind of business you happen to run, it’s important to make sure that you are able to properly fund it. Without the right funding, you are never going to get it off the ground in any reasonable way, so …
If you haven’t yet listened to Ted Talks, we suggest you start now. They’re very interesting and discuss absolutely every subject on earth. These people are experts in their filed as are Elizabeth Blackburn and Elissa Epel who ask, could …
We all know life can be a little challenging from time to time. And if we’re stressed, it can really take a toll on not only our mental health, but our physical health and well-being too. Stress Awareness Month has …
This is a very interesting and thought provoking article about people in the world who live a healthier and longer life and discusses the 9 things they all have seem to mostly have in common. In the US, the average …
Older adults are among the fastest growing age groups across the planet. Baby boomers are the post-war generation defined more formally as those born between 1946 and 1964. In 2019, those aged between 55 and 73 accounted for nearly 14.3 …
The Mediterranean diet, which is widely accepted as being the best diet for gut health, is largely based on the traditional foods that people used to eat in the 1960’s and 1970’s. The region spans a wide variety of cultures …
Finding time to meditate, journal, do some yoga is almost impossible during stay-at-home times. But you may be having some therapeutic daily Meditation without even knowing it. During this Pandemic era, we are all doing multiple full-time jobs at home with little …
British Pie Week has played a key part in our food calendar since 2007, taking place annually in the first full week of March. Running from 1st – 7th March 2021, this fun awareness event is a great excuse to …
As you mature into your 50s and beyond one of the main priorities should be looking after your health by adopting a healthy lifestyle to ensure a long, happy and healthy life for you and your family. In your 50s …
A high-carb diet, and the attendant high blood sugar, are associated with cognitive decline. In recent years, Alzheimer’s disease has occasionally been referred to as “type 3” diabetes, though that moniker doesn’t make much sense. After all, though they share a problem …
Photo by blocks on Unsplash This is a really good piece of research (but not too heavy) from The Conversation looking into why as we age, we become so engrossed and even obsessed with music from our younger years. People …
This is a great short read with some very good tips for anyone living alone for whatever reason. This is particularly helpful for those that have recently started to live alone. Going from living with someone to living alone can …
The past year has taught us that we need to make the most of every opportunity. And that includes spending quality time with our loved ones. Pre-2000, we took photos with an actual camera, and we even printed them out! …
Alcohol intake has increased dramatically amongst the over 55s in recent years. With more of us drinking regularly at home and because of that we’re probably not getting the required hours or quality of sleep that is so important, not …
How we start each day has a profound effect on how our whole day will play out. If you wake up feeling lethargic and tired, the chances are this will last all day. On the flip side, if you wake …
What is rose water? The benefits of Rose water are many, being created by distilling rose petals with steam and is a miraculous fragrant tonic used as a luxurious addition to various foods and beverages. But what rose water is …
This is an exceptionally well put together list of some of the best books to read on healthy ageing, with great advice on everything from exercise, nutrition to mindfulness. Healthy Aging: A Lifelong Guide to Your Well-Being Dr. Andrew …
Giving our brains a reboot at this moment in time has never been more needed and this excellent article is worth a read. There’s no doubt that 2020 was difficult for everyone and tragic for many. But now vaccines against …
You may have noticed that vinyl record sales have been increasing year on year for the last decade with Queen alone selling over 75,000 albums last year. The Beatles iconic Abbey Road album was also reissued on vinyl in 2019 …
This is a really interesting read about time from Psychology Today. If you enjoy the information below then click on the ‘Psychology Today’ link at the bottom of the page to read the whole article. The last paragraph in the …
The interesting and tantalising post below from The Spirit Kiosk will get you in the mood to experiment a little. Cheers and Happy New year. It’s nearly that time to welcome in the New Year and I’m sure we’ll …
Well, 2020 was a pretty unconventional year to say the least. It was a year of family video calls, baking, home fitness and decluttering. And many of us rediscovered the joys of getting lost in a good book. Whether you …
Download and listen to the world’s best storytelling with Amazon Audible. Enjoy audiobooks, original series and more on the free app. Heighten your everyday moments – whether you’re driving, commuting or just unwinding, transform the moments when your hands are …
Passive or a semi passive income in retirement can become a reality if you take the right steps and do some research. Following or approaching retirement and thinking about boosting your income or leaving a nest egg to your children …
Here’s a thought, why not earn an income from your hobby by setting up a blog to supplement your pension. Turning your hobby into a paying hobby isn’t as difficult as you might think and could provide a second income …
We should all aim to do some form of physical exercise everyday because as we age it’s even more important to keep mobile.
The festivities this year may be a little different to those of Christmas past, but if you’re looking for something to make you laugh, or to give you that little warm fuzzy feeling, then a good old fashioned Christmas film …
Nutrition Nutrition and sleep are integral and intertwined to good health and well being. I’m sure we can all admit we’re a bit grumpier when we have a bad night’s sleep. Poor sleep can affect concentration, mood and hunger cues. …
House Spiders There are well over 650 species of spider found in the UK but most prefer to make their home in sheds or garages and most spiders are pretty harmless, the largest being the Cardinal Spider (Tegenaria parietina) that …
There’s no need to jet off abroad to witness stunning sites and scenery. A staycation is the perfect way to have that ‘holiday feeling’, without the need for a passport, or having to set your alarm super early for that …
Some of the most famous and greatest British musicians we know and love are now over the age of 65, but their songs remain as fresh as ever and they continue to have grandparents, parents and children dancing and singing. …
Golf Monthly’s Top 25 Coaches to put together a series of beginners guide to golf articles to help you set the foundations to a better game. Golf is a game that requires a host of different skills. You need the …
This guide will show you how to declutter your home room by room. It’s all too easy for clutter to pile up in your home, no matter how tidy you naturally are. OK, some of us may have more than …
Exclusively for Avon Lisa Armstrong, award-winning make-up designer for BBC’s Strictly Come Dancing has launched a range of makeup exclusively for Avon Cosmetics. Well known not only for her make-up and hair talents but also her presenting skills and working …
Developed in direct response to the COVID – 19 pandemic by a British company based in Exeter, the Atmos Clear Air harnesses ultraviolet germicidal irradiation (UVGI) technology, a disinfection method commonly used in hospitals, that uses short-wavelength ultraviolet (ultraviolet C …
Research reveals that Yoga improves mental and physical health over 60s and the fascinating findings of this research will have you reaching for your yoga mat. The ancient practice of yoga has now become the cornerstone of many people’s wellness …
We’re going to take a look at some old toys to entertain the grandkids with. Let’s think back to the ‘good old days’ of childhood. Playing outside with your friends all day, wandering around in packs and looking for stuff …
Many people over 60 years of age in the UK are enjoying their life by taking up new hobbies and activities in retirement, according to research from Age UK. Below are some of the most popular ones that are good …
Your 60s is a big decade for us all. Take time to make a plan for your health with these ways to live a long and healthy life in your sixties and beyond. It’s Not Too Late for Healthy Living …
When we are sleeping, our bodies are working hard to repair, restore and rejuvenate to prepare us both mentally and physically for the next day. Here we share the top sleep tips form Sleep Hubs. If we don’t get …
Many of us have taken to family games whilst in lockdown so we’ve rounded up our favourite food facts for the ultimate food quiz to keep you entertained. Good luck! The answers are at the bottom of this quiz – no peeping! 1. Which of …
Research shows the physical, mental and anti-ageing power of cycling, highlighting how regularly riding a bike, or spinning in a cycle studio, can slow ageing. Is it possible to reverse – or at least arrest – the effects of ageing? …
Juicing has become big business in the last few years. In fact, it’s estimated that around half of young people drink at least one juice a day. Though the same can’t be said for the older generation. Sure fruit can …
This is a very good read about unhealthy lifestyle habits and certainly something to ponder in in the coming months The last few months has forced a lifestyle audit upon us all Lockdown has taught me a lot. As life …
Elevated dining at home for you and the family might be the way to go. Whilst lockdown restrictions continue to be eased, going out to eat may not be on the menu for all of us at the moment. But …
What’s a Funeral Plan? A funeral plan is an upfront payment you make to cover the costs of a funeral beforehand. Funeral plans vary in terms of cost and exactly what is included in the plan. An average cost will …
We’ve probably all joked at some point that if we hold on to an outfit long enough it’ll come back into fashion. Well now’s the time to dig out those bell-bottoms and dust of those Mary Janes, because ’70s fashion …
People who work in jobs that require less physical activity — typically office and desk-based jobs — are at a lower risk of subsequent poor cognition or cognitive decline than those whose work is more physically active, suggests new research …
To stay healthy as we age, eat what a doctor eats, Dr Kate Gregorevic explains why. Eating really is one of the best things about being alive. As a doctor and healthy ageing expert, I am also very conscious that …
Adopting a dog is a great idea as we get older. Not only is owning a pet proven to help alleviate loneliness and anxiety, but daily dog walks mean enjoying regular exercise in the great outdoors. This, in turn, keeps …
After many conversations about fashion over 50 – and what not to wear – we thought it was time to put all our tips in one place. We’ve heard a few controversial pieces of advice in our time, which made …
You won’t be disappointed during a visit to Cornwall’s only city. Truro is packed with fun and exciting things to do, delicious eateries, independent shops and much more, making it a great place to enjoy a cottage holiday. Whether you’re …
Sadly, our kitchens are a hotbed for plastic waste. Cling film, food containers and straws – sometimes it can feel like our kitchens are consumed by harmful materials. At Bower Collective, we recognise the need for working towards a sustainable …
Whilst there’s nothing wrong with monochrome and neutrals, adding a splash of colour to your home is an easy way to transform your space. We all feel like a change every now and then, and a clever use of colour …
The Balance Box Guide to Healthy Snacking As we find ourselves confined to our homes, many of will find our food intake rocketing – whether it is through comfort eating, boredom or genuine hunger. This is where healthy snacking needs to enter your thoughts. Being at home all …
What causes dehydrated skin and what can we do to improve it? We take a look at some of the best products and lifestyle changes to combat it. Your nose looks shiny, you find yourself reaching for your matting powder …
This is a very interesting read and dispels the popular belief that a dog year is equal to 7 human years. Don’t miss the innovative calculator halfway down the full article – link below. To help celebrate national Puppy Day on …
Whether you’re sixty, eighty, ninety, or somewhere in between, Meena Vad’s inspirational, informative, and spiritually charged debut handbook, Yoga for Age 60+: A Guide to a New Journey of Safe Yoga Practice at Home, is a smart read with a …
In this brief guide we look at an easy way to convert VHS videos to digital Like most people of a certain age, you will have some old VHS videos gathering dust in the attic, garage or spare room. These …
New Belgravia wallpaper raises money for NHS Heroes Belgravia Decor have designed two stunning wallpapers to raise money for local NHS charities with every roll sold. The past few months have been a strange one, to say the least. This …
How to make the perfect cup of tea The perfect cup of tea. Something so treasured by our nation, a true symbol of Britishness; for something we love so dearly, do we really know that much about it? 84% of …
Why pets make us happy? Pet owners will know the joy of having a furry friend around the house. A cuddly companion who listens and doesn’t judge (well maybe your cat might give you a disapproving look from time to …
Resveratrol is a natural phytoestrogen naturally found in grapes and wine. It’s one of our most popular nourishments often added to stacks for it’s benefits to cognitive (mind) health and increases the levels of ‘good’ cholesterol in the blood. In 2020, a new study …
First identified as a vitamin early in the 20th century and now consumed as an essential dietary supplement; the properties of Vitamin D have multiple benefits for good health. Are you getting enough of this essential nutrient? Known as the …
Beautiful Japan is a country that is like nowhere else. Known as the ‘land of the rising sun’, there are so many amazing things to see and do. So where do you start? If you’ve been dreaming of a trip …
You’ve undoubtedly heard how important the benefits of probiotics are, the live microorganisms that you can get through your diet or via probiotic supplements. TV is filled with adverts for digestive aids, but they’re not always the greatest at explaining …
At the youthful age of 87, Charles Eugster asked for some help. He told a bodybuilder that he wanted a healthy beach body. “There are beautiful seventy-year-old girls out there,” he said, “and I’d like to turn their heads.” But …
Over 25% of lump sum pension withdrawals are to ‘save elsewhere’. Nearly one in five over-55s with a private pension withdrew a lump sum during 2019, with the most popular reason for doing so being to put the money into …
How the outside world can be good for body and mind – with expert tips on making the most of it. At a time when so many of us are facing a heightened sense of threat as well as deep …
Over 55s tempted to access their pension pots during the pandemic will be urged to reconsider after market falls have left millions of pensioners with less to live on. Last year, more than 200,000 people transferred £34bn from their “defined …
3 key Skin-Supporting Nutrients We all know that age-old saying that beauty comes from within and here at GP Nutrition we subscribe to that school of thought two-fold: Not only do we believe that beauty stems from who you are …
Us women love to look good, and feel good. But you don’t have to spend a small fortune on magic creams which claim to take years off. And there’s definitely no need to go under the knife or have any …
We constantly read how switching to a vegan diet is amazing, but not always the reasons why, therefore we decided to write up a comprehensive list of all the amazing benefits of switching to a vegan diet. 1) Reduced Risk …
This post examines 10 signs that someone is a master of gardening, here you can judge for yourself. You don’t have to have a TV show like Monty Don to be considered a master of gardening . From owning your …
Overview Great initiative designed to stop the over 55s raiding their income drawdown pots too soon without getting the correct advice. The new rules have been delayed but they need to be put into place as soon as possible. …
Overview Online dance classes set up by De Montfort University alumna Emily Jackson after her dance company was forced to close during the coronavirus outbreak. To get involved, email info@movingtogether.co.uk. Follow Moving Together on Instagram, Twitter and Facebook. Online Dance Classes for the …
15 days from £1,849 per person Escape the chill of winter and enjoy the scenery and warm sunshine of the Macaronesian islands on this Titan Travel cruise. Uncover cultural, historical and architectural wonders as you glide to historical Lisbon, the subtropical delights …
Healthy & Nutritious Birds Eye Soft Meals from Alimento Enjoy healthy & nutritious food regardless of personal circumstances. With a selection of pureed ready meals combining over 140 years of scientifically based health expertise and nutritional oral food supplements. A …
We use our feet constantly and naturally there are common foot problems that occur. This guide from cosyfeet looks at the causes and problems of the main ones. Feet are prone to taking their fair share of punishment through walking …
I’m Feeling Younger Already… Collagin – Gin With Added Collagen 50cl Looking for a anti-ageing standout gin this weekend? A Collagin – Gin With Added Collagen 50cl bottle is sure to make a mark with friends and family alike. It’s …
It’s always important to actively protect and enhance your immune system and probiotics might be precisely what you need to do just that. Here, we’re going to look at what you need to know about probiotics, and the benefits of …
So you’ve finally attained the goal of retirement. Congratulations! After a lifetime of working hard, you now have a well-deserved chance to relax, try new things and explore your passions. Theater You might be struggling to get started, so here …
Dance, theatre and art organisations are getting creative in their attempts to interact with patrons. As Britain begins its 3rd week under strict conditions restricting movements and gatherings, arts organisations are getting creative in their attempts to interact with patrons. …
Vintage Travel Offer Hand Picked perfect Villa Holidays in Unspoilt Locations. From Authentic and Historic Houses to Modern Villas – Each with a Private Pool First established in 1990 Vintage Travel offers handpicked villa holidays with private pools in unspoilt …
In light of the Coronavirus pandemic, and its drastic effects on social mobility and health in the United Kingdom over the past weeks, many people have rightly thought about making their wills. But as many solicitors’ offices and will-writing services …
Lycopene Lycopene is a plant nutrient that is responsible for giving red and pink fruits, such as tomatoes, pink grapefruit, and watermelons their distinctive color. Lycopene has seen a serious rise in popularity recently as more and more people discover …
It’s official, staying in, is the new going out! Whilst we have all settled into our ‘new normal’, here at Burleigh, we wanted to share some helpful tips to make your time at home that little bit easier. Our best …
Workout nutrition, especially in pre and post workout plans, plays a huge part in realizing your fitness goals. See our workout nutrition tips here! We know that developing a consistent exercise routine is an important part of maintaining a healthy …
Unsure what women want in bed? Find out our five unique ways to give a woman a great orgasmic experience & have a more satisfying & fulfilling sex life. While each woman will enjoy sex in a different way there …
Sometimes, a holiday can be a wonderful chance to escape alone with your own thoughts, dreams and desires. Other times, there’s nothing better than sharing your experiences with a friend or new acquaintance. If you’re fed up with travelling solo …
Your 70th birthday is a big one! I am going to experience if first hand myself this year. The inevitable question is, “What gift would you like?” It will come as no surprise that my first wish would be to …
Pain, Gassiness, Bloating, and More Everyone has pain or discomfort in their gut occasionally. Maybe you ate something that didn’t agree with you. Or you had an infection that made you sick to your stomach for a few days. But …
There has been a spike in pension scams as fraudsters eye the growing coronavirus crisis as an opportunity. According to Action Fraud, there were 105 reports of fraud relating to Covid-19 since the beginning of February, with total losses reaching …
With an increased focus on practicing healthy habits – such as washing hands — it’s important to remain mindful about the importance of daily walking. In fact, a report from Harvard Medical School concluded that walking can help boost the immune system, …
Researchers say olive oil, as well as certain vegetable oils, are healthier for your heart than animal-based fats. New research shows that adding olive oil to a diet leads to improved cardiovascular outcomes. While the health benefits of olive oil …
The prospect of retiring is exciting, but with so many pension options to consider, these 10 tips are designed to help. Many people use the new year as an opportunity to review their finances and make plans for the year ahead. If you are …
Staying socially connected is key to a healthy and happy life. We may be going through a difficult time currently by having to isolate ourselves from the ones we love, but there are ways in which technology can help. Yes, …
Strength and flexibility exercises don’t have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you’ll enjoy and stick to. What are the benefits of strength and flexibility exercises for older adults? There …
In this article we look at how to fix a cold radiator, the cheapest way possible. Whether your radiator is cold at the top or the bottom, we have the solution in simple, easy-to-follow steps. Nobody likes a cold radiator, …
The ten changes every man should make after the age of 60 includes how to exercise, exercises to avoid, what foods to eat more of as we get older and which ones to avoid. 1. What is the best way …
Is it normal for curly hair types to get frizzier or for hair to go straight? All your life people have admired your gorgeous curls and waves, but with age no one comments anymore. Has this happened to you? As …
This brief and helpful guide to the types of bathroom aids that can help people who might need some support when getting in, bathing and getting out of the bath, shower or using the toilet. Bathroom and Toilet Aids The …
Exercises for older adults can improve your balance and strength, so you can stand tall and feel more confident when walking. By do these simple exercises, you can improve your balance and your strength, so you can stand tall and …
In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups. The National Diet and Nutrition Survey has concluded that up to 1/5 of adults …
“This is a heart warming read about a great company with morals” 24|7 Home Rescue, based at Parkhill Business Centre in Padiham Road, Burnley, has teamed up with charity The OppO Foundation which helps ex-military personal, to offer free boiler …
A new study suggests that age-related changes in the brain start earlier in life than previously thought, and switching to a low carb diet may slow down the deterioration. The human brain needs over 20% of the body’s energy to function, and …
When taxes, packaging and the retailers’ share have been stripped out, Graham Sherwood finds the value of wine left for the poor old drinker is sobering’ Barely a week goes by without my wife exclaiming after a trip to the …
When you’re in or approaching retirement, you may have to start caring for the pennies a little more. And there are schemes, discounts and dispensations in place to help you. But do you know when you become eligible for them? …
Seniors in a digital world can be easily overwhelmed by all the new technology around us. We are surrounded by an array of digital devices, whether its smartphones, social media, tablets, banking machines, or laptops. There’s no avoiding it, so …
Want to live smarter? Get a gadget or 2. These products might help, 15 gadgets that will prevent everyday problems and make your life easier. Ever think about how many little household problems you simply put up with? You know …
10 All-Natural Ways to Stay Young Certain celebs (we see you, Jennifer Lopez!) somehow seem to age in reverse. Besides skipping sugar-because really, who would want to do that for a lifetime?!-are there secrets to beat the constantly-ticking aging clock? …
Everyone has an interest. Interests may be in sports, the arts, the home or anywhere else. Alone time hobbies are quite huge; people of today have lots of it and the need to try different things can come up any …
Single travellers over 50 and planning a trip by yourself? Enjoy a once-in-a-lifetime experience on one of our small group tours. Start planning your next adventure now. Solo adventures for 50 to 60 year olds Our small group adventure holidays …
There are many causes of loose, sagging skin, including aging, rapid weight loss, and pregnancy. Learn about ways to prevent and tighten loose skin here. Loose or sagging skin occurs when internal or external factors affect the key molecules that …
Japan is actually made up of an impressive 6,852 islands in total. It extends over 1,900 miles and is the fourth largest island country in the world, with a population of more than 126 million. 430 of its islands are …
The benefits of getting fit after 50 can be huge, particularly if you’ve had heart problems. Physical activity can help reduce your risk of heart and circulatory disease. It can also help you control your weight, reduce blood pressure and …
It is important to realise that financial benefits are not all means-tested and related directly to your income and savings. Many are based on your individual National Insurance record and some are based on your personal circumstances, without any reference …
I need to write a will – Is it something I can do on my own? According to the law, anyone can make a will. Theoretically, all one needs is a piece of a paper and a pen. Is it …
Research undertaken at UCL found middle-aged Brits who enjoyed “receptive arts” events monthly had a 31% lower risk of dying. Britons over 50 who attend live concerts and shows have been found to live longer, according to a study. As …
About 924,000 of record 3.2 million people who regularly work through night are over 50, TUC says. The number of overnight workers over the age of 50 has risen to almost 1 million, a study suggests. Over-50s account for about …
We hope to give you some inspiration for some wonderful amazing places to see in world in the future, and some amazing sites and experiences for your bucket list. Exercise more, drink less, many people make new year resolutions at …
How do I find the best worldwide travel insurance? Whether you are taking just one trip or many trips worldwide in the next 12 months, our Best Rate policies will give you the cover you need at an affordable price. …
This is a detailed article about green tea and its health benefits. Green tea is high in antioxidants that can improve the function of your body and brain. 1. Green tea contains healthy bioactive compounds Green tea is more than …
‘Women in the over 55 demographic are in the prime of their lives – a force to be reckoned with women aged 50-65 are happier with their age, relationship and confidence than women in their 20s, a study has found. …
According to research from financial company Zurich, more than 300,000 people are now making regular withdrawals from a pension – even though they are still in gainful employment. Half of over-55s using rules that allow them to draw money from …
Life Cycle offers a programme of regular group cycle rides to help people stay physically and socially active in older age. Anyone aged 55 or over in Bristol who would like to come on a gentle bike ride in friendly …
It is a common misconception that sleep needs decline with age. It’s not about needing less sleep, but unfortunately as you get older sleep quality declines and you experience a change in sleeping patterns: Experience more frequent wakings in the …
Work out where to go for winter sun with our top suggestions for winter warmer destinations. From Malta to Mexico, discover your perfect winter holiday. Looking to escape those long, dark nights and the dreary English weather? Taking in those …
If you want to be sure your wishes will be met after you die, then making a will is vital. It may prevent you from paying unnecessary taxes to the government. How to write a will Step 1 Value your …
A new study of older adults in a Japanese town has found that those whose blood contained higher levels of trans fats were more likely to develop dementia than those with lower levels. The researchers also found that sweet pastries …
If you’ve been following the news, you’d be forgiven for thinking that the government has decided to mount a sustained assault on its pensioners. by aiming to scrap the over 75s tv licences concession. Setting the social care crisis to …
From youth riders those cycling in your in 50s and 60s beyond and , how to tailor and adapt your riding and training to your age. In this part, we look at cycling in your 50s, 60s and Beyond. One …
The role of a grandparent is constantly evolving, but what does it mean to be a 21st century grandparent? From technology to going at your own pace, find out in this guide. There’s something truly magical about becoming a grandparent. …
A proof-of-concept brain imaging study suggests that exercising four or five times a week may delay the progression of Alzheimers disease in people who already have toxic buildups of beta-amyloid protein. The new research is a 1-year randomized controlled trial …
Growing Older at Home Many older adults want to stay in their homes as they age. Get tips on planning ahead to stay in your home and ways to find the services you need. These are common issues for older …
There is lots to see and do in the Southwest of England, with great places to explore in Cornwall, Devon, Somerset and Dorset for the perfect staycation. UK holidays are more popular than ever with many people now opting for …
Technology to keep you safe If you’re finding daily tasks difficult to carry out or remember to do, there are many technological aids available to help make later life easier. Personal alarms 5 MIN READ Personal alarms can help people …
The over 50s are more in touch with technology than ever because it has revolutionised our world since the first dial-up connection appeared in the 1990s is shaping the future for the over 50s, too. Getting to grips with technology …
Build a capsule wardrobe When you’re stuck in a fashion rut, there’s only one way to get out of it – short of giving yourself a head-to-toe makeover that is – and that’s to go back to the start and build …
Determined to live well and enjoy longer and healthier lives, two women researched the science to find the key. Here, they share what they discovered in 25 ways to live well into old age. When Susan Saunders was 36, her …
Staying healthy doesn’t have to cost the earth. Sophie Medlin tells Liz Connor about some simple ways you can shake up your morning routine. If you’re looking to live a healthier lifestyle, a healthy breakfast is a good place to …
The Gardening is good for you campaign, supported by National Garden Gift Vouchers, reveals just how good gardening is for you, no matter your age or experience. This is a wide-ranging report covering many topics, and with excellent reference section. “Evidence …
There have been some interesting reports in recent media about the health benefits of white wine and how white as well as red can provide good levels of antioxidants and other benefits. This has been especially welcome among all the …
It’s important for older people to remain social and active in order to avoid boredom or loneliness, and perhaps more importantly, to help reduce the risk of health problems. Maintaining a hobby is the answer and we have put together …
Titan Travel Holidays is one of the UK’s leading escorted tour operators, offering inspirational and memorable tours all over the world. Titan Travel Holidays (part of the Saga group), is one of the UK’s leading escorted tour operators. For more …
Singles holidays, after reaching the age of 50, we think about the days we enjoyed in our twenties; those were good partying days. Some of us are still living that life, and some are anticipating to live that life again. …
Modern day seniors want more out of their golden years than ever before and retirement villages are stepping up to the plate all over the UK. These developments Source: Read More
A simple, realistic guide to how people on moderate incomes could save enough to be able to retire at 55. You’d need at least an estimated £650,000 pension pot to retire at the age of 55 or 57. But as …
Titan Travel (part of the Saga group), is one of the UK’s leading escorted tour operators. For more than 40 years, they’ve been going the extra mile (literally) by offering inspirational tours all over the world. Wherever you choose to travel, …
Sometimes reading a good book is the best way to get some good insights and perspectives on the emotional, personal, financial and spiritual journey that we women are embarking on past the age of 60. It’s fun and enriching to …
In this article the CMA investigates the rising costs of the funeral market. Arranging a funeral is a difficult time in anyone’s life. We want to make sure that people in this unfortunate position are treated fairly and have access …
Style for older men should be simple, elegant, and thoughtful. This is a guide to the best style for dressing your age and looking your best. If you’re a man on the good side of fifty—that is, the plus side—this …
Choosing casual style clothing for men over 60 does not have to create a wardrobe crisis for men 60 years of age and older. In fact, it can be quite enjoyable for mature men to build a collection of functional, …
Fashion experts show you how to look stylish and how to dress in your 60s. And when it comes to which outfit you choose to celebrate in style, remember – it’s all about attitude not age. This is an exciting and …
“Use it or lose it” is right on target when it comes to slowing the aging process so exercises for women over 60 is crucial. According to the American College of Sports Medicine, a physically active 60-year-old woman can achieve …
Enjoying over 50s adventure holidays with like-minded travellers. The funny thing about getting older is that it’s nothing like you expected. When you were young you probably pictured your mature self in a kind of mellow, autumnal haze – a …
On the hunt for some seriously inspiring over 50s fashion icons style? We’ve got you covered. No matter what stage of life you’re in I’m a big believer that you can wear whatever you want, whenever you want. There shouldn’t …
Specific food products can benefit those in elderly care homes and help them maintain their health and memory if they’re consumed as part of a healthy lifestyle. Here are the top 10 foods for senior citizens. Eating a certain type …
Healthy eating for older adults is so important because as you get older, it’s important you continue to eat well. Changes in your body result in lower energy (calorie) requirements. It is therefore important to reduce portion sizes if activity …
Vitamin B12 is a vital vitamin that may be harder to digest and use as we age leading to vitamin B12 deficiency. This in depth article will tell you everything you need to know about B12. What You Need to …
In the UK, life expectancy has doubled over the last 200 years, and now around 10 million of the population is aged over 65 years (16% of the population). Within the older age group, even greater population growth has been …
How do I renew my driving licence after 70? Once you reach the age of 70, your licence expires, but this doesn’t automatically mean you have to stop driving. You just need to renew your driving licence if you want …
Titan Travel Escorted tours are at the heart of what we do at Titan Travel. We’ve been designing and refining our collection of tours for more than 40 years, and are one of the UK’s leading companies when it comes …
You remember to drink more water and wear SPF, but these other quick tricks could iron out fine lines in your skin before they form, and you won’t even know you’re ‘anti-ageing’. Looking good and feeling good go hand in …
We know it’s not just about living longer, it’s about living healthily, ageing better and happily for longer. Follow these top 10 tips for ageing better. 1. Watch what you eat and drink It sounds obvious, but having a balanced …
It’s common to see lenders impose an upper age limit for new mortgages for the over 50s, which makes it harder for the over 50s. Find out how to get a new mortgage at 50+ It may not be possible …
If you own your own home, the chances are that it’s your most valuable asset and when it comes to modernisation or repairs, you want to be sure the tradespeople you choose is reliable and competent – at the very …
Bathroom adaptations to suit your tastes We explain your options for making adaptations to your bathroom to make bathing easier in later life, as well as the different financing options available. The adaptations include walk-in baths, walk in showers or …
After 60, many men become preoccupied with trying to appear younger, whether that’s through buying a sports car (approved), getting a younger partner (encouraged) or dressing like you’re a teenager again (nope). Just remember: dressing to appear younger doesn’t mean dressing like …
Best holiday destinations for over-50s If you’re looking for the best holiday destinations for the over 50s or seeking a relaxing post-retirement getaway and ready to step out of your comfort zone and try something new on a solo holiday? …
Renting in retirement: why the over-60s are jumping off the property ladder Renting in retirement. Since selling their five-bedroom house in London’s Belgravia two years ago, former newscaster Sir Martyn Lewis and his wife, Patsy Baker, have been living in …
