It May Help You Pay Attention
Have you checked your individual alpha peak frequency (iAPF) lately? Probably not, unless your doctor thought you might have a brain issue like epilepsy or Alzheimer’s disease. The iAPF (part of the EEG test or electroencephalogram) measures your ability to focus and pay attention. It seems to go up after you do some intense exercise. It doesn’t change that much after “steady state” exercise like a leisurely jog or bicycle ride.
It May Help You Remember
Aerobic exercise like walking, jogging, or gardening may help your brain’s hippocampus — the part that’s linked to memory and learning — grow. It also might slow the shrinking of your hippocampus that can lead to memory loss as you get older. Some studies suggest the regrowth is stronger if you like the activity you’re doing. So find something you enjoy and get going.
It Helps Depression and Anxiety
Aerobic exercise eases symptoms of depression and anxiety so well, your doctor or therapist may suggest it as a treatment. It could be because exercise slows the damage and breakdown of brain cells. It may take many months to get the full benefit, so make a habit of being active.
It Can Make Your Brain More “Flexible”
Neuroplasticity is the ability of your brain to change when you learn and experience new things. Younger brains are generally better than older ones at doing this, but even those of the same age can have very different capacities. Scientists believe both aerobic exercise and weight training seem to help make more flexible, or “plastic,” brains.
It May Help You Avoid Dementia
People who don’t exercise much are more likely to get Alzheimer’s disease and other forms of dementia. That’s in part because exercise helps prevent many of the things that are linked to dementia, like:
- High blood pressure
But exercise has a direct effect as well. Scientists can actually see it. More white and gray brain matter and less diseased tissue are all signs of better brain health.
Continue reading the full and original article from: WebMD
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