In Your 60s and the Things You Should be Doing (via Verywell Health)

Your 60s is a big decade. Take time to make a plan for your health with these ways to live a long and healthy life in your sixties and beyond.

Don’t think that just because you are in your 60s, all your cards have been dealt when it comes to health. Even the changes you make now can significantly improve your health and, in some cases, reverse some of the damage that has been done in your younger years.

One of the biggest longevity mistakes that people make is thinking it is “too late” for them. Healthy steps like getting your weight under control, eating lots of fruits and vegetables, exercising at least 2.5 hours a week, and not smoking will improve your health and longevity at any age.

Read more: Verywell Health

 

Read about the benefits of getting fit after 50 here

 

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