Specific food products can benefit those in elderly care homes and help them maintain their health and memory if they’re consumed as part of a healthy lifestyle. Here are the top 10 foods for senior citizens.
Eating a certain type of food won’t help you cure a disease or prevent dementia, but a healthy diet packed with nutritious foods does have its benefits. Specific products can benefit those in elderly care homes and help them maintain their health and memory if they’re consumed as part of a healthy lifestyle. Not sure which foods should be on your or your loved one’s grocery list? Here are the top 10 foods that senior citizens should be eating.
Apples are wonderful fruits for those who are struggling to maintain their blood sugar levels or who have high cholesterol. The soluble fibre they contain can help lower cholesterol and slow the uptake of glucose. Apples also provide potassium, antioxidants and vitamin C.
Shellfish like crab, oysters and scallops contain vitamin B12, iron, magnesium and potassium, all of which are beneficial for brain function.
3. Leafy green vegetables
Leafy greens like spinach, kale, and turnip greens, as well as vegetables like broccoli, have been linked to lower levels of cognitive decline as people age, according to a study published in the Annals of Neurology.
4. Cold-water fish
Salmon, halibut, tuna, mackerel, sardines and other cold-water fish have high omega-3 fatty acid levels, making them good for the heart and brain. If seafood isn’t your cup of tea, beans, nuts, flaxseeds and healthy oils can be good substitutes.
Eggs are easy to incorporate into a meal and full of protein. They also contain choline, which is a B vitamin that benefits memory and encourages stress management.
Asparagus is full of nutrients that benefit seniors. Lycopene, for example, can protect against prostate cancer. Vitamin A boosts the immune system and eye health, while fibre aids in cholesterol reduction and contributes to heart health.